10 Superfoods

1 BERRIES
All berries are great sources of fiber—a nutrient that most Americans don’t get enough of and one that is important for a healthy digestive system.

2 EGGS
A source of high-quality protein, eggs might give your meal more staying power too. Even if you’re watching your cholesterol, a daily egg can likely fit into your eating plans.

3 BEANS
Beans are a good plant-based source of iron (up to 13 mg per 3/4 cup), a mineral that transports oxygen from your lungs to the cells in your body. Also a great source of fibre.

4 NUTS
Nuts are rich sources of heart-healthy unsaturated fats. Studies show that those who eat nuts add, on average, an extra two and a half years to their lives.

5 ORANGES
An excellent source of vitamin C, just one large orange (or a cup of OJ) contains a full day’s dose.

6 SWEET POTATO
Sweet potatoes are so brilliantly orange thanks to their alpha and beta carotene. The body converts these compounds into the active form of vitamin A, which helps keep your eyes, bones and immune system healthy

7 BROCCOLI
This green powerhouse packs vitamins C, A and K (which helps with bone health) and A, as well as folate, a reason broccoli frequently earns a top spot on “superfoods” lists:

8 TEA
Studies show if you drink tea regularly, you may reduce your risk of Alzheimer’s, diabetes and some cancers, plus have healthier teeth and gums and stronger bones.

9 SPINACH
Spinach is teeming with important nutrients: vitamins A, C and K—as well as some fiber, iron, calcium, potassium, magnesium and vitamin E.

10 YOGURT
 In the 1970s, Soviet Georgia was rumored to have more centenarians per capita than any other country. While the age-defying powers of yogurt never have been proven directly, yogurt contains “good bacteria” that help maintain gut health and diminish the incidence of age-related intestinal illness.